Course curriculum

    1. Welcome to Straddle Up

      FREE PREVIEW

    2. Is this E-Course for Me?

      FREE PREVIEW

    3. Meet Pole Physio Simone

      FREE PREVIEW

    4. Before we begin...

    1. Straddle 12 Week Training Programs - First Access and Discount Code

    1. Inverts 101

    2. Straddles 101

    3. Requirements of an Invert and Straddle

    4. The Stepping Stone

    1. Step 1 - Lift Anatomy

    2. Step 1 - Lift

    3. Step 2 - Tuck/Compress Anatomy

    4. Step 2 - Tuck/Compress

    5. Step 3 - Rotate Anatomy

    6. Step 3 - Rotate

    7. Step 4 - Extend Anatomy

    8. Step 4 - Extend

    1. Step 1 - Lift Cueing

    2. Step 2 - Tuck/Compress Cueing

    3. Step 3 - Rotate Cueing

    4. Step 4 - Extend Cueing

    1. Why Screen?

    2. Invert Preparation

    3. Vertical Pull

    4. Horizontal Pull

    5. Anti-Extension

    6. Straddle Screening & Safety Exit

    7. Screening as Conditioning

About this course

  • $159.00
  • 86 lessons
  • 13 Educational Modules

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  • Level up your knowledge

    Ready to nerd out with our expert pole dancing physiotherapists? Our courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement.

  • Access any time

    You will receive immediate access to your e-course upon purchase. This means that you can complete the modules any time you have an internet connection! You will also have lifelong access, meaning you can revisit the modules anytime.

  • Maximise your training

    Our e-courses are designed to help you understand the mechanics of pole and aerial movement, reducing your risk of injury. Learn with our team to improve your training and unlock your nemesis pole goals in the fastest and safest way possible.

Discover your potential, starting today

Enroll today

Testimonials

“Wonderfully informative. As a long-time poler, I wish I had had this information years ago! ”

Online review

“What a delight! Your passion and knowledge shines through and your ability to put super tricky concepts into every day language is *chefs kiss* ”

Online review

“Simone’s presentation of the material was great! It is clear that she really knows what she’s talking about and is excited to share it with us. ”

Online review

“Thanks so much for bringing this level of expertise and quality info to the pole community. ”

Online review

“Thank you for sharing your wisdom with us! I'm such a nerd for all that anatomy stuff and even if I don't have any job in health care, I think it is so important for instructors to get as much knowledge as possible! ”

Online review

“Thank you so much for all the information. I love your team and I'm so glad to have access to you from the other face of the earth.”

Online review

“You are an immense inspiration to my pole journey as a hobby poler and a pole instructor. Thank you for sharing all your insight in a way that I can be part of it all the way over here in Germany”

Online review

Are you ready to master your straddle?

Get started now!

Start this course

FAQ

  • Do I get lifetime access to the course when I purchase it?

    Yes - that's the beauty of our e-courses! Once you purchase access to our e-courses, you will receive ongoing access to it. And the best bit is that our e-courses will be updated when new information is released within the medical community, meaning you'll always stay up to date with best pole dance practice and research.

  • What level poler should I be to do the online e-course?

    Pole dancers and aerialists of all levels are invited to participate in our e-courses. The information in this e-course is relevant for pole dancers of all levels from beginners through to professionals. Instructors especially are encouraged to join.

  • Do I need a pole to participate?

    Whilst you do not require a pole to watch and learn with this e-course, this e-course will demonstrate a number of conditioning drills on the pole that will require pole access for you to perform. You may learn this drills at home and then take them to your studio to practice.

  • Is this course suitable for an aerialist or non-pole dancer?

    Absolutely! The 'Straddle up' online educational course is suitable for aerialists (lyra, silks, trapeze, circus), dancers and gymnasts to learn from too. We've had many aerialists learn from this course in the past. Please note that all the on the pole conditioning drills will be performed on the pole only (i.e no alternative apparatus), so will require modification for your apparatus. If you're unsure if this course would be suitable for you, please contact us at [email protected] to ask.

  • Will this e-course help me with my injury?

    These e-courses are not designed for injury. For tailored programs and rehabilitation specific to your injuries, or for personalised programming to achieve your goals, please book an online appointment with a member of our team. To make a booking, please visit https://www.thepolephysio.com/book-online.

  • What currency is the pricing in?

    All of the pricing for our programs and e-courses are in USD. Payments for e-courses and programs can be made via PayPal and Stripe.

  • How do I access my e-courses once I've paid for them?

    Once you have purchased your e-course or program, you will be prompted to sign in (using an email, Google, Facebook, LinkedIn or Apple sign in). You will be able to access your programs in the menu under “My Dashboard”. You can also manage your account and contact us for support here too.

  • Who do I contact if I need support?

    For technical support, payment or access issues to the e-courses, please email The Pole Physio team at [email protected] and we'll reply to you as soon as possible.