Course curriculum

    1. Welcome to Shoulder Mount Mechanics

      FREE PREVIEW

    2. Is this E-Course for Me?

      FREE PREVIEW

    3. Meet Pole Physio Simone

      FREE PREVIEW

    4. Before we begin...

    1. Shoulder Mount 12 Week Training Programs

    1. Shoulder Mounts 101

    2. Requirements of a Shoulder Mount

    3. Shoulder Mount Skin Pain

    4. Shoulder Mount Entry

    5. Shoulder Mount Exits

    6. Differences Between a Straddle and a Shoulder Mount

    1. Step 1 - Lift Anatomy

    2. Step 1 - Lift

    3. Step 2 - Tuck/Compress Anatomy

    4. Step 2 - Tuck/Compress

    5. Step 3 - Rotate Anatomy

    6. Step 3 - Rotate

    7. Step 4 - Extend Anatomy

    8. Step 4 - Extend

    9. Cup Grip vs Twisted Grip

    1. Step 1 - Lift Cueing

    2. Step 2 - Tuck/Compress Cueing

    3. Step 3 - Rotate Cueing

    4. Step 4 - Extend Cueing

    1. Why Screen for Shoulder Mounts?

    2. Vertical Pull

    3. Horizontal Pull

    4. Anti-Extension and Anti-Rotation

    5. Straddle and Crucifix Exit

    6. Screening as Conditioning

About this course

  • $159.00
  • 86 lessons
  • 13 Educational Modules

Icons & text

  • Level up your knowledge

    Ready to nerd out with our expert pole dancing physiotherapists? Our courses are perfect for instructors who want to expand their knowledge, and for students who would like to understand their body better during pole and aerial movement.

  • Access any time

    You will receive immediate access to your e-course upon purchase. This means that you can complete the modules any time you have an internet connection! You will also have lifelong access, meaning you can revisit the modules anytime.

  • Maximise your training

    Our e-courses are designed to help you understand the mechanics of pole and aerial movement, reducing your risk of injury. Learn with our team to improve your training and unlock your nemesis pole goals in the fastest and safest way possible.

FAQ

  • Include questions a potential student may have before purchase.

    Address common questions ahead of time to save yourself an email.

  • Do I get lifetime access to the course when I purchase it?

    Yes - that's the beauty of our e-courses! Once you purchase access to our e-courses, you will receive ongoing access to it. And the best bit is that our e-courses will be updated when new information is released within the medical community, meaning you'll always stay up to date with best pole dance practice and research.

  • What level poler should I be to do the online e-course?

    Pole dancers and aerialists of all levels are invited to participate in our educational courses. However, a shoulder mount is a high intermediate/advanced trick and should not be attempted by beginner pole dancers. However, they can participate in the learning and off the pole conditioning drills provided throughout the course. Instructors especially are encouraged to join.

  • Do I need a pole to participate?

    Whilst you do not require a pole to watch and learn with this e-course, this e-course will demonstrate a number of conditioning drills on the pole that will require pole access for you to perform. You may learn this drills at home and then take them to your studio to practice.

  • Will this e-course help me with my injury?

    These e-courses are not designed for injury. For tailored programs and rehabilitation specific to your injuries, or for personalised programming to achieve your goals, please book an online appointment with a member of our team. To make a booking, please visit https://www.thepolephysio.com/book-online.

  • What currency is the pricing in?

    All of the pricing for our programs and e-courses are in USD. Payments for e-courses and programs can be made via PayPal and Stripe.

  • How do I access my e-courses once I've paid for them?

    Once you have purchased your e-course or program, you will be prompted to sign in (using an email, Google, Facebook, LinkedIn or Apple sign in). You will be able to access your programs in the menu under “My Dashboard”. You can also manage your account and contact us for support here too.

  • Who do I contact if I need support?

    For technical support, payment or access issues to the e-courses, please email The Pole Physio team at [email protected] and we'll reply to you as soon as possible.

Discover your potential, starting today

Enroll today